I don't recall which bandster's blog led me to the Couch to 5K website, but I wanted to share it with everyone. I am on my third week and have been enjoying it so far. I have my eye on a 5K race in the end of May. If all goes well and my surgery is sometime in mid-March, hopefully the Doc will agree it is a good idea.
As this Florida boy hates the snow, I have been using a treadmill at the YMCA. The current blizzard and recent 15 inches of snow kept me from the Y today, but I'll be there tomorrow.
Also, check out Big Daddy the author was just banded.It is good to have another man in blog land. Not that I am not enjoying blogging with my new female friends, I don't get why so many men don't utilize this kind of support.